ReformHer foundations Membership

Where confidence is built before intensity is added.

ReformHer Foundations is designed for the woman who wants to grow strong, confident, and capable in the gym but needs structure, education, and a supportive on-ramp. Through intentional teaching, guided practice, and progressive training, you’ll learn how to lift well, build foundational strength, and move with confidence so you’re prepared to thrive in ReformHer Training.

Program Highlights:

  • Intentional Progression

    Structured phases that meet you where you are and build strength, skill, and confidence over time.

  • Guided Education

    Clear coaching and teaching on movement, form, and training principles so you can lift with confidence and purpose.

  • Purposeful Training

    Progressive, thoughtfully designed workouts that build capacity, consistency, and strength.

  • Sustainable Rhythms

    A balanced approach to training that fits real life and supports long-term health, strength, and faith-driven stewardship of the body.

ReformHer Foundations is for women who:

  • Are ready to build confidence in strength training but don’t want to guess where to start.

  • Want to learn proper form, movement patterns, and how to train with purpose.

  • Desire structure and guidance that makes training feel clear, approachable, and sustainable.

  • Are committed to showing up, growing steadily, and building a strong foundation - not rushing or burning out.

  • Want to approach their health as stewardship, honoring their body as a gift while growing in discipline and strength.

This isn’t for those seeking quick fixes or shortcuts. It’s for women ready to lay a strong foundation and step into training with confidence, clarity, and intention.

What You’ll Get:

  • 3 structured workouts per week delivered in your training app with sets, reps, and progression tracking.

  • Instructional video modules teaching foundational movement patterns and proper lifting technique.

    *Foundations Complete Path only

  • Exercise demo videos with coaching cues for every movement so you know exactly how to perform each lift.

  • A step-by-step training progression designed to build strength, confidence, and readiness for ReformHer Training.

Choose your path

We offer three different foundations paths based on where you are in your current fitness journey. Read below to determine which option is the best fit for you. The goal is that ReformHer Foundations will lead you into ReformHer Training.

Foundations Complete Path

Pricing Coming Soon

  • Best for beginners or anyone returning after a long break.

  • Learn proper movement, build foundational strength, and train with intention over 12 weeks.

  • Includes guided education, progressive workouts, and structured support to build your base with confidence.

No contracts - cancel anytime

Rebuild + Rise

Path

Pricing Coming Soon

  • For women who know the basics but need structure, confidence, and steady progress.

  • A focused 8-week progression to rebuild strength and consistency.

  • Features strategic workouts and guided programming to build confidence and create momentum.

No contracts - cancel anytime

Rise-Only

Path

Pricing Coming Soon

  • Designed for experienced women ready to bridge the gap into ReformHer Training

  • A focused 4-week phase of progressive training to sharpen strength and discipline

  • Targeted programming to build capacity, consistency, and readiness for what’s next

No contracts - cancel anytime

Questions

FAQ

If you’re not sure ReformHer Foundations is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

Yes, each path detailed above is a beginner-friendly training path with exercise demos, form cues and suggested modifications. You’ll also see recommendations on how many days per week to start with so you can build momentum without burning out. Once you have completed the Foundations course, you will be ready for ReformHer Training!

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and a resistance band. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.

Can I cancel anytime?

Yes, you can cancel your membership anytime before your next billing date. There are no lock-in contracts—just flexibility to adjust when life changes.

© Copyright 2026. All Rights Reserved.

© Copyright 2026. All Rights Reserved.