The Rise + Rebuild Path

The Rise + Rebuild Path is a.....

This is for women who...

Each week includes:

  • Weekly training plan (3 workouts/week)

  • Video demonstrations

  • Foundational education modules (if Month 1)

  • Progressive structure

  • Access via your training app

  • Ability to repeat Month 3 if needed

What you'll learn:

  • Proper movement mechanics  

  • Confidence with barbell/dumbbells  

  • Sustainable training rhythm  

  • Strength progression  

  • Confidence walking into the gym  

Questions

FAQ

If you’re not sure ReformHer Foundations is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

Yes, each path detailed above is a beginner-friendly training path with exercise demos, form cues and suggested modifications. You’ll also see recommendations on how many days per week to start with so you can build momentum without burning out. Once you have completed the Foundations course, you will be ready for ReformHer Training!

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and a resistance band. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.

Can I cancel anytime?

Yes, you can cancel your membership anytime before your next billing date. There are no lock-in contracts—just flexibility to adjust when life changes.

Pricing Information Coming Soon

© Copyright 2026. All Rights Reserved.

© Copyright 2026. All Rights Reserved.