The Foundations Complete Path

The Foundations Complete Path is a 12-week beginner strength program that includes Foundations Levels 2 and 3 built to help you learn proper form, build confidence, and create a strong foundation for long-term progress.

This is for women who...

Are new to strength training
Feel intimidated by the gym
Want to learn proper form first
Need structure and clear guidance
Are ready to build strength with confidence

Each week includes:

12 weeks of structured training (3 workouts per week)
Video demonstrations for every exercise
Foundational education modules to build proper lifting mechanics
Progressive structure designed for steady strength gains
Full access through your Trainerize training app
Ability to repeat each phase as needed for true proficiency

What you'll learn:

Proper movement mechanics and exercise execution
Confidence with dumbbells and foundational strength training
Sustainable training rhythms and consistency
Progressive overload and long-term strength progression
Confidence walking into the gym and training with purpose

Questions

FAQ

If you’re not sure ReformHer Foundations is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

Yes, each path detailed above is a beginner-friendly training path with exercise demos, form cues and suggested modifications. You’ll also see recommendations on how many days per week to start with so you can build momentum without burning out. Once you have completed the Foundations course, you will be ready for ReformHer Training!

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and a resistance band. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.

Can I cancel anytime?

Yes, you can cancel your membership anytime before your next billing date. There are no lock-in contracts—just flexibility to adjust when life changes.

Pricing Information Coming Soon