The Rise Only Path

The Level 3: Rise-Only Path is a 4-week preparation phase designed to bridge the gap between Foundations and full ReformHer Training, giving you the confidence and readiness to step into more advanced programming.

This is for women who...

Have been semi-consistently strength training but desire more structure and refinement
Feel mostly confident but want final guidance before advancing
Want coaching support for form checks and movement refinement
Want to transition into ReformHer Training with confidence

Each week includes:

4 weeks of structured training (3 workouts per week)
Video demonstrations for every exercise
Final progression work to prepare for full ReformHer Training
Full access through your Trainerize training app
Direct access to coaching for questions, form checks, and video feedback
Ability to repeat the month as many times as needed for confidence and proficiency

What you'll learn:

Confidence with independent gym training
Stronger execution of foundational and compound movements
Improved form, control, and lifting awareness
Readiness for progressive strength programming
Confidence transitioning into full ReformHer Training

Questions

FAQ

If you’re not sure ReformHer Foundations is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

Yes, each path detailed above is a beginner-friendly training path with exercise demos, form cues and suggested modifications. You’ll also see recommendations on how many days per week to start with so you can build momentum without burning out. Once you have completed the Foundations course, you will be ready for ReformHer Training!

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and a resistance band. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.

Can I cancel anytime?

Yes, you can cancel your membership anytime before your next billing date. There are no lock-in contracts—just flexibility to adjust when life changes.

Pricing Information Coming Soon