We steward our bodies through disciplined movement and care so we can fully participate in all God has called us to.

ReformHer Training is a full-body strength and conditioning program designed for women who are familiar with basic strength movements and have been training somewhat regularly.

This isn’t a beginner program — it’s for women who are ready to show up consistently and challenge themselves while building strength, endurance, and confidence.

Each week includes:

Lower Body Strength + Metcon: Squats, deadlifts, and hip-dominant movements paired with short metabolic conditioning circuits.
Upper Body Strength + Metcon: Shoulder, back, and arm-focused strength work, paired with short circuits for full-body engagement.
Full Body Strength + Metcon: Pulling and pushing movements combined with lower-body and conditioning exercises for total-body coordination and stamina.

Program Highlights:

Every workout hits your full body, even if you only have time for strength or metcon.
Modifications and substitutions are included for equipment limitations or minor restrictions.
Workouts are time-conscious, with short-on-time options built in to keep you consistent.
You’ll build discipline, strength, and confidence, while learning to steward your body faithfully.

Member Stories

Real women, real strength, real results

Women from every season of life have rebuilt a strong, life-giving relationship with fitness through ReformHer Training.

“I used to hop between random workouts and never see changes. Eight weeks into ReformHer I’m lifting heavier than ever and my clothes fit better—without cutting out the foods I love.”

Tiffany, 33 · Down 15 lbs in 3 months

“These workouts are the missing piece to my workout puzzle. I have a great gym and a desire to work out, but adding in structured, interesting and challenging workouts delivered on my phone by someone I greatly trust, has been a game changer! I highly recommend this for anyone who wants to take the guess work out and get the job done!”

Anna, 39 · Stronger + More Energized

"Day one is in the books! And wow was it challenging in all the best ways! From the warm up to the final burpee deadlifts, I could feel every muscle firing and my heart working.  

I love that this isn’t just about “working out”...it’s about stewarding our bodies so we can fully step into what God’s called us to. Every squat, every rep, every breath…it all matters."

Sara, 43 · Consistent for 6+ months

Click here for more testimonials

Questions

FAQ

If you’re not sure ReformHer Training is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

No, this is for women who are comfortable with weight training and have been recently consistent with their fitness journey. We offer ReformHer Foundations, which has a few different paths you can choose from. Each path includes beginner-friendly exercise demos, form cues and suggested modifications. You’ll also see recommendations on how many days per week to start with so you can build momentum without burning out. Once you have completed the Foundations course, you will be ready for ReformHer Training!

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and a resistance band. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.

Can I cancel anytime?

Yes, you can cancel your membership anytime before your next billing date. There are no lock-in contracts—just flexibility to adjust when life changes.