ReformHer FITNESS foundations Membership

Where confidence is built before intensity is added.

ReformHer Fitness Foundations is designed for the woman who wants to grow strong, confident, and capable in the gym but needs structure, education, and a supportive on-ramp. Through intentional teaching, guided practice, progressive training, and the whole-health foundations that support it, you'll learn how to lift well, build foundational strength, and move with confidence so you're prepared to thrive in ReformHer Training.

Program Highlights:

Intentional Progression
Structured phases that meet you where you are and build strength, skill, and confidence over time.
Guided Education
Clear coaching and teaching on movement, form, and training principles so you can lift with confidence and purpose.
Purposeful Training
Progressive, thoughtfully designed workouts that build capacity, consistency, and strength.
Whole-Health Foundations
Short, focused teaching on the habits that support your training results — sleep, movement outside the gym, and nutrition — so strength isn't fighting against the rest of your life.
Sustainable Rhythms
A balanced approach to training that fits real life and supports long-term health, strength, and faith-driven stewardship of the body.

ReformHer Fitness Foundations is for women who:

Are ready to build confidence in strength training but don’t want to guess where to start.
Want to learn proper form, movement patterns, and how to train with purpose.
Desire structure and guidance that makes training feel clear, approachable, and sustainable.
Are committed to showing up, growing steadily, and building a strong foundation - not rushing or burning out.
Want to approach their health as stewardship, honoring their body as a gift while growing in discipline and strength.

This isn’t for those seeking quick fixes or shortcuts. It’s for women ready to lay a strong foundation and step into training with confidence, clarity, and intention.

What You’ll Get:

Curated content to support you throughout all 12 weeks.
- Month 1: Movement education & instructional demo videos to help you understand proper form and technique.
- Months 2–3: Three workouts per week in the training app, complete with sets, reps, and progression tracking.
Instructional video modules teaching foundational movement patterns and proper lifting technique.
Exercise demo videos with coaching cues for every movement so you know exactly how to perform each lift.
A step-by-step training progression designed to build strength, confidence, and readiness for ReformHer Training.

I'm Ready - Let's Do This

Before getting started, we recommend ensuring you have the following equipment:

Resistance Bands

Yoga Mat

Dumbells

(recommend to start with 2 or 3 sets ranging from 8lb, 12lb, 15lb or 20lb)

These are some of our favorites but you can certainly use other variations or what you already have on hand. If you don't want to purchase new, feel free to find these on Marketplace or used anywhere else! We recommend trying to spend no more than about $1 per pound.

Purchase the 12-week ReformHer Fitness Foundations Program now$249 one-time purchase

Questions

FAQ

If you’re not sure ReformHer Fitness Foundations is right for you, these FAQs will help you decide before committing to a membership.

Is this suitable for beginners?

Yes! ReformHer Fitness Foundations is specifically designed to help beginners build strength and confidence from the ground up. You’ll get exercise demonstrations, form cues, and suggested modifications throughout the program. The 12-week progression is intentionally paced to help you build momentum without burning out. By the end of Foundations, you’ll have the skills, strength, and confidence to transition into ReformHer Training.

What equipment do I need?

You can train at home or in the gym. At minimum, we recommend a pair of dumbbells, a yoga mat and resistance bands. If you have access to barbells or machines, there are optional swaps included so you can make the most of your setup.

What if I’m short on time?

Most sessions are 30–40 minutes and you’ll get clear guidance on the minimum effective weekly dose for results.